EAT WELL – MANAGE YOUR WEIGHT
Being a healthy weight and eating well is important because it can help you lower your risk of long term health conditions such as heart disease and diabetes.
JOIN OUR FREE 12-WEEK HEALTHY LIFESTYLE PROGRAMME
FREE 45 minute Lifestyle Assessment, 2x 30 minute reviews, combined with a bespoke package based on your goals and preferences.
Support is available either on the phone or in person at one of our clinics at several venues in Walsall.
Work together with your personal healthy lifestyle specialist to lose weight and make healthier lifestyle choices. During your 12-week lifestyle programme you can:
- Participate in our weekly Healthy Lifestyle Workshops
- Receive 12-week Slimming World Vouchers (eligibility criteria applies)
- Increase your knowledge on how to eat a healthy balanced diet
- Achieve and maintain a healthy weight in a way that works for you
- Make long lasting lifestyle changes
ARE YOU ABLE TO TAKE PART?
If you live, work or are registered with a GP in Walsall, you are eligible for our free 12-week healthy lifestyle programme, and if you are overweight we can support you to manage your weight healthily. We can also deliver initial health assessments and healthy lifestyle workshops at community groups, schools and workplaces.
HOW CAN YOU TAKE PART?
CALL US ON 01922 444 044 and make an appointment with one of our healthy lifestyle specialists, get in touch here or book online here.
OTHER OPPORTUNITIES IN WALSALL
Walsall’s Healthy Spaces Tier 2 Weight Management Programme
WHAT OUR SERVICE USERS SAY
” I feel a lot better now after this programme compared to a few months ago. “
” I lost 1 stone with my Healthy Lifestyle Specialist… “
SELF-CARE INFORMATION
Easy meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
Change4Life Be Food Smart App
The Be Food Smart campaign empowers families to take control of their diet by making healthier food and drink choices.
Change4Life Food Scanner App
Download the Change4Life Food Scanner app to bring labels to life and find out what’s really in the food and drink you’re buying.
NHS Weight Loss App
Download the NHS weight loss guide – our free 12-week diet and exercise plan.
WEBSITES
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
BRITISH HEART FOUNDATION – HEALTHY EATING
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.