EVERY MIND MATTERS
Every mind matters is a national campaign for good mental health. It aims to make it easier for everyone to look after their own wellbeing and to improve their mental health by providing advice, tips and resources.
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
Your mind matters to us so let us give you the right tools, resources and support to improve Your mental health
We can help in many different ways:
- FREE 12 week healthy lifestyle workshops which include sessions on self-care, mindfulness, sleep and relaxation
- Help to become more active
- Help you to access specialised support and counselling services
Our dedicated team of trained healthy lifestyle specialists are here to support you and find the right help at the right time.
With our knowledge and compassion at the ready we can tailor and source whatever support you need to help you to improve your mood.
FACE TO FACE SUPPORT
Our 12 week Targeted programme focuses on emotional wellbeing, with some workshops dedicated to topics like self-care and stress management.
ARE YOU ABLE TO TAKE PART?
If you live, work or are registered with a GP in Walsall and you need support to improve your mental wellbeing, you are eligible to use any of our healthy lifestyle support services.
EVERY MIND MATTERS: YOUR MIND PLAN
Answer the5 questions on the interactive quiz on the Every Mind Matters website to get top tips and advice for you. Visit the website by clicking here.
HOW CAN YOU TAKE PART?
WHAT OUR SERVICE USERS SAY
“Just by speaking to you today has made me feel better as I didn’t know where to start”
“I have social anxiety and depression. I find it difficult to interact. My healthy lifestyle specialist was encouraging and supportive. I have found the online workbooks really helpful.
I can take things at my own pace to work through it”
“A really caring service, I felt listened to and was given support and specific information on where to get the help and the confidence to seek it. My GP just gave me a leaflet”
HOW TO HELP YOURSELF
How to look after your mental health using exercise
The stress bucket
Wellbeing plans for staff, employees and home
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Find Out What Mindfulness Can Do for You In Just 3 Minutes a Day
A very straightforward approach to guided meditation
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety
Alzheimers research – cognitive health website (quiz)